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Beginning yoga
Pregnancy yoga blog
Sadhana
Beginning yoga
Beginning yoga
05
February
Opening sequence
Some poses and tips to get you started
It's hard to remember everything at first so here's a sequence to get you started.
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Posted in
Beginning yoga
04
December
What to expect in a yoga class
I share what you can generally expect to find in a yoga class
Every class is different but in general you can expect something like this!
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Posted in
Beginning yoga
30
November
What to expect from a beginner's course
The practical stuff you'll get from doing a beginner's course
Each beginner's course will be a little different but here's some information on what you can generally expect.
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Posted in
Beginning yoga
04
November
My first yoga experiences
Time to share how I started yoga
Here's my first video log! In which I fittingly tell you about my first experiences of yoga...
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Posted in
Beginning yoga
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Adele Yoga covering:
London and Home Counties
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