Beginning yoga

Beginning yoga


Opening sequence

Some poses and tips to get you started

It's hard to remember everything at first so here's a sequence to get you started.

Posted in Beginning yoga


What to expect in a yoga class

I share what you can generally expect to find in a yoga class

Every class is different but in general you can expect something like this!

Posted in Beginning yoga


What to expect from a beginner's course

The practical stuff you'll get from doing a beginner's course

Each beginner's course will be a little different but here's some information on what you can generally expect.

Posted in Beginning yoga


My first yoga experiences

Time to share how I started yoga

Here's my first video log! In which I fittingly tell you about my first experiences of yoga...

Posted in Beginning yoga


  • Adele Yoga covering:
    London and Home Counties


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