Articles tagged with: hatha yoga and watford

04November

My first yoga experiences

Time to share how I started yoga

Here's my first video log! In which I fittingly tell you about my first experiences of yoga...

Posted in Beginning yoga

01November

More on hormones...

The physical effects of pregnancy hormones on your body

Back to the discussion on what’s happening physically when your body is rushing around producing all kinds of hormones.

Posted in Pregnancy blog

28October

Time to celebrate

Enjoying where I am without pushing for more

I’ve spent a lot of time recently focusing on consolidating everything I brought home from Istanbul, trying to process and put it into practice both on my mat and infront of students.

Posted in 2013

21October

Connection

Learning how we're all the same because I stand through the four corners of my feet!

I’ve been having a lot of fun in the last couple of weeks by going and experiencing lots of different teachers in my area.

Posted in 2013

18October

Pregnancy symptoms... the hormones

What's happening with those crazy moods?

When it comes to the hormonal symptoms we face during pregnancy it’s tricky because everyone is different. Some people notice no change and others seem to change personality entirely.

Posted in Pregnancy blog

17October

Hands

The journey of a yogi's hands

I’ve been very lucky over the last few weeks, just to spend time with a whole variety of yogis at all stages on their journey.

Posted in 2013

23September

Diving in deep

Exploring the depths of the ocean through asana

This is the third week where I’ve been really focused on the element of water. 

Posted in 2013

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