Articles tagged with: hatha yoga and watford


A big turning point

A reflection on what turned out to be one of my biggest weekends

When I went on my first yoga retreat it was during a topsy turvey time and I got to the point at which I thought, "I just have to get out of this situation for a few days".

Posted in 2013


When the fit hits the shan

What happens when it all goes a bit pear shaped

I’ve spent a bit of time this week thinking about what happens when things go wrong. Because inevitably they will do.

Posted in 2013


Talking symptoms

A closer look at some of the things you might face

It’s a little bit inevitable that when you’re pregnant you’re going to suffer some symptoms.

Posted in Pregnancy blog


A little contemplation on the process of yoga

Some days you feel like you're not getting anywhere, that's ok

I’m endlessly fascinated by this circular process which I seem to be on when it comes to my yoga practice.

Posted in 2013


Embracing our creative power

A history of feminine power and how it manifests itself in pregnancy

I had a really interesting conversation yesterday about the role of masculinity and femininity in our society.

Posted in Pregnancy blog


A question answered in part

A brief history of why I got into teaching yoga

I was asked this week how I got into teaching yoga.

Posted in 2013


A baby flow

Some flowing movements to release tension

I’ve always loved flowing through my yoga practices and for pregnant women this can feel really good.

Posted in Pregnancy blog

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