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Pregnancy yoga blog
Articles tagged with: hatha yoga and watford
Nine months of preparation
A little more on why pregnancy yoga is different to other kinds of yoga
I like to point out that pregnancy yoga is different to general yoga.
Creating connection with your baby
Using the gentle vibration of sound to nurture your baby in pregnancy
Hearing is the fourth sense which develops in the womb. That’s why it’s incredibly comforting to new borns to hear the sound of their parents’ voices.
Secret pelvic floor exercises
Creating elasticity in your pelvic floor
OK, here’s the thing: when a baby is going inside you, it stretches your uterus. When you birth your baby, it stretches all of your pelvic floor muscles. I’m sure you realise there are consequences to this!
Using movement during pregnancy to stretch and breathe
Movement is so important during pregnancy, it helps the body open and release any stored tension, besides, it just feels good!
Breathing for your baby
Learning to breathe for two
I feel a bit like Alan Partridge when I say: needless to say, breathing is fundamental when it comes to practicing yoga.
A moment to say thanks to my homies
To yoke, to come together
I’ve had such a sweet reminder this week of one of the definitions of yoga.
Finding your centre of gravity in pregnancy
Tuning into the subtle changes happening every day
What you’ll notice as you progress in your pregnancy is that there are all sorts of subtle (and not so subtle) changes happening all the time.
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