Articles tagged with: hatha yoga and watford


Nine months of preparation

A little more on why pregnancy yoga is different to other kinds of yoga

I like to point out that pregnancy yoga is different to general yoga.

Posted in Pregnancy blog


Creating connection with your baby

Using the gentle vibration of sound to nurture your baby in pregnancy

Hearing is the fourth sense which develops in the womb. That’s why it’s incredibly comforting to new borns to hear the sound of their parents’ voices.

Posted in Pregnancy blog


Secret pelvic floor exercises

Creating elasticity in your pelvic floor

OK, here’s the thing: when a baby is going inside you, it stretches your uterus. When you birth your baby, it stretches all of your pelvic floor muscles. I’m sure you realise there are consequences to this!

Posted in Pregnancy blog


Joyous movement

Using movement during pregnancy to stretch and breathe

Movement is so important during pregnancy, it helps the body open and release any stored tension, besides, it just feels good!

Posted in Pregnancy blog


Breathing for your baby

Learning to breathe for two

I feel a bit like Alan Partridge when I say: needless to say, breathing is fundamental when it  comes to practicing yoga.

Posted in Pregnancy blog


A moment to say thanks to my homies

To yoke, to come together

I’ve had such a sweet reminder this week of one of the definitions of yoga.

Posted in 2013


Finding your centre of gravity in pregnancy

Tuning into the subtle changes happening every day

What you’ll notice as you progress in your pregnancy is that there are all sorts of subtle (and not so subtle) changes happening all the time.

Posted in Pregnancy blog

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