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Pregnancy yoga blog
Articles tagged with: hatha yoga and watford
Pregnancy yoga blog now starting!
I'll be building a selection of resources to support you throughout your pregnancy and early motherhood
Four more sleeps!
Full of being right here, right now
I heard a teacher once say “you can’t force the lotus”. I believe with certainty that one of the reasons that reasons I was not so gently guided into the yoga world was to deal with my not to small impatience issue.
Ditching some junk
Time to get rid of some stuff I've been clutching to
With the coming of spring (finally) so too has come a fresh burst of energy and inspiration and boy, am I happy about that!
Desperately seeking balance
Refining yoga to its essence
This week I was asked to do a ten minute yoga taster session.
Peering through the dust
That awkward moment
It is said that the Bhagavad Gita sits towards the end of the great Indian Epic, The Mahabharata, as its penultimate chapter.
Dancing on the wave of the breath
Every so often a new level of breath reveals itself during my practice, usually in asana, when my body is moving and I’m truly aware of my body in space.
Sweet presents, sorry, presence
Taking a new look at the journey and a moment to enjoy
I’ve been struck recently by a practice in which we go deep inside and listen to the tiny adjustments which are bodies are craving and trusting that intuition.
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London and Home Counties
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