Articles tagged with: hatha yoga and watford

20November

What's outside is inside, what's inside is outside

Examining the inner landscape to naviage the outer

We've definitely witnessed the forces of nature over the last few weeks in the UK. Constant rain in the South East, much more like I remember in the South West where once I’m sure it rained from October to March without a break.

Posted in 2012

20November

Root to rise and rise again

Continuing my journey through the Chakras

In the traditional which I’ve immersed myself in we rise up the chakras. We root to rise.

Posted in 2012

18November

Dancing Diwali

Celebrating the festival of light

Yesterday’s workshop with Chris Chavez was super awesome and fun. There’s a whole load there on what he taught and why it was great but that’s for you to go and check out with him :). What I got from it is what I wanted to explore.

Posted in 2011

18November

Cheers!

Enjoying the journey, no matter what

I’m feeling an enormous amount of gratitude at the moment. I find myself pinching myself regularly just to check in with my life and where it could be had I not stepped on to this incredible path.

Posted in 2011

18November

Divine playtime

Finding and playing with my inner child

Posted in 2011

18November

Honouring the past, welcoming the future

Shunting ourselves out of our ruts

In yoga we have these things called Samskaras. They're like grooves in the body that we default to when under stress, kinda like being stuck in a rut.

Posted in 2011

13November

Spinning the wheels...

Starting the journey through the Chakras

Spinning the wheels...
Over the next few weeks I'm going to be taking a journey through the chakras. It's a journey I've taken before, yet with each review more is revealed in this very ancient wisdom.

Posted in 2012

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