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Articles tagged with: learn yoga near watford
Characteristics... enough is enough
What happens when you feel like the only one who's overwhelmed?
I'm just going to say it - being pregnant and having children often fills us with a great deal of anxiety.
Reconciling my cultural beliefs with my authentic self
It gets a bit sticky for me when we start talking about dual and non-dual systems because what feels true to me and my cultural background can feel at odds.
What to expect in a yoga class
I share what you can generally expect to find in a yoga class
Every class is different but in general you can expect something like this!
A question of royalty
A bit more on the Bhagavad Gita its discussion of raja yoga
Raja yoga or royal yoga is a concept brought up in the Bhagavad Gita and one which can be tricky in our culture, especially when you come from a culture which still has a monarchy.
Peeling back the cloaks
A bit more on the Bhagavad Gita and how it applies to our every day life
For my own purposes, I like to define the purpose of yoga tapping into a universal consciousness, the spirit or energy which courses through all of us and connects us irrefutably.
What to expect from a beginner's course
The practical stuff you'll get from doing a beginner's course
Each beginner's course will be a little different but here's some information on what you can generally expect.
Characteristics... blurring around the edges
How can we let go of the control just a little bit?
As I mentioned last week, for my pregnancy classes I like to focus on different characteristics in we females which tend to get accentuated or need a bit of help to come out when we’re pregnant.
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