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The next 40 days
New inspiration ready to awaken
It's taken a while but I'm now ready to start a shiny new 40 day sadhana.
We have a fancy word for positive thinking in yoga, it's called a mantra. You've probably heard of it.
Sadhana not asana
Finding yoga in every step
I recently said to a friend who has a 4 year old and almost three year old twins (yes, I know) I don't know how she does it. This was after I'd forgotten my daughter's lunch for nursery and had to go back home and get it.
What's the big deal about the breath anyway?
We talk a lot about the breath in yoga, a digger deep into what all the fuss is about
When you're pregnant a whole new world of the breath opens up for you, as sustainer and guide along this path.
The power of meditation
Meditation has been a bedrock for me, here's a bit more on that
I teach meditation as a key tool for pregnancy because it's the one thing that threads itself through my life. We are deeply committed, deeply in love but it's a relationship, like all others.
5 things I learnt as a pregnant yoga teacher
The synthesis of the first three years, work in progress
There is so much learning every day when we're pregnant and new mothers. Here's my take so far.
Characteristics... growing a lotus
The analogy of the lotus in pregnancy
I love the analogy of the lotus in all things yogic. This blog is about helping us to connect with the baby inside us.
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