Articles tagged with: yoga lessons watford


Home practice... how I practice

The way I practice now when I roll out my mat

Home practice... how I practice
What I’ve learnt most of all after years of self practice is that it’s never the same.

Posted in 2013


Home practice... my early experiences

Looking back and reflecting on my own home practice, how I started and what I've learnt

Home practice... my early experiences
I've had a few conversations recently about self practice, I was even honoured to write a piece as part of my good friend Claire's blog.

Posted in 2013


Characteristics... enough is enough

What happens when you feel like the only one who's overwhelmed?

I'm just going to say it - being pregnant and having children often fills us with a great deal of anxiety.

Posted in Pregnancy blog


Separation anxiety

Reconciling my cultural beliefs with my authentic self

It gets a bit sticky for me when we start talking about dual and non-dual systems because what feels true to me and my cultural background can feel at odds.

Posted in 2013


What to expect in a yoga class

I share what you can generally expect to find in a yoga class

Every class is different but in general you can expect something like this!

Posted in Beginning yoga


A question of royalty

A bit more on the Bhagavad Gita its discussion of raja yoga

Raja yoga or royal yoga is a concept brought up in the Bhagavad Gita and one which can be tricky in our culture, especially when you come from a culture which still has a monarchy.

Posted in 2013


Peeling back the cloaks

A bit more on the Bhagavad Gita and how it applies to our every day life

For my own purposes, I like to define the purpose of yoga tapping into a universal consciousness, the spirit or energy which courses through all of us and connects us irrefutably.

Posted in 2013

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