2011

15November

Tiger Tiger

A little closer to being a tiger

Still going strong, more tigers a-coming... this one's about 3 and a half hours... oh my goodness, that's halfway!!!

Posted in 2011

14November

Tentative tiger practice...

Continuing the build up to a tiger's practice

Buckle up, it's the next instalment of the Tiger's practice build up... this is a couple of hours worth :)

Posted in 2011

28October

Note to self...

Take time to sit and mediate

As the nights draw in, some days it’s hard to get on the mat. What I find even harder though (and always have) is the ability to sit down to meditate.

Posted in 2011

26October

Early Christmas presents!!!

Some early Christmas treats

Just a little summary of everything I know of going on in the community over the next couple of weeks, because it’s BUSY, with a capital B!!! Please chime in with anything else you know about!

Posted in 2011

18October

Breathe in... breathe out...

Going back to the breath

What have I learnt on my mat this week? I’ve learnt, yet again, to pause, soften and be lead by my breath. Something I’m trying hard to cultivate in as I frantically search for a document I spent an hour working which has disappeared...

Posted in 2011

30September

Core power!

Holding steady to our centre

My focus this week has been all about holding to our core, no matter what. Often in life we feel like there is so much darkness that we can’t even begin to think there may be light at the end of the tunnel.

Posted in 2011

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    London and Home Counties

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