As we draw towards the end of the year it feels almost as if we’re in this flurry of final activity before we can actually sit down and relax.

I’m very excited that I’ll be launching my new website very soon (infact, you may well be looking at my new website now).

We've definitely witnessed the forces of nature over the last few weeks in the UK. Constant rain in the South East, much more like I remember in the South West where once I’m sure it rained from October to March without a break.

In the traditional which I’ve immersed myself in we rise up the chakras. We root to rise.

Over the next few weeks I'm going to be taking a journey through the chakras. It's a journey I've taken before, yet with each review more is revealed in this very ancient wisdom.

It's been building for a while and at long last I'm stoked to announce the birth of the Shakti Sistas. Now, let's get one thing clear: I have a lot of Shakti Sistas, and bothers, mothers, fathers and every relation inbetween of the Shakti persuasion

I saw this cute picture last week of two window cleaners, halfway up the side of a children's hospital, cleaning the windows.