Celebrate good times!

Getting inspired by a wonderful summer

It's been a brilliant couple of weeks, whole montage of human endeavour and emotion which the whole nation has got behind and supported. It's been an absolute pleasure.

Posted in 2012


How Yoga Can Improve Your Sex Life

I'm delighted to introduce, Lisa Redding's guest blog on how yoga can improve your sex life...

There are many reasons to practise yoga, and many short and long-term benefits. They include better general fitness, improved mental focus, increased energy levels and decreased stress along with a myriad of other mental, physical and social benefits.

Posted in 2012


Today's post is brought to you by the number 7...

Lokah Samastah Sukhino Bavantu

Lokah Samastah Sukhino Bavantu - May all beings everywhere be happy and free, and my the thoughts words, and actions of my own life contribute in some way to that happiness and freedom for all

Posted in 2012


Play time!

Rocking out on my mat

This week it's mainly been about rocking out on my yoga mat and everyone I meet. At least to the best of my abilities!

Posted in 2012


Be the butterfly

The metaphor of the butterfly

It has been a week of watershed. Slightly ironic since there’s been a lot of water around for a June. There are some times in life when you have to let go of stuff. I think it’s the yoga that’s made this a lot easier than it used to be.

Posted in 2012


Still Your Mind and Your Jiggle

A Guide to a Great Fitting Bra for Yoga

Introducing Cindy Prosser's fab post on buying a great fitting yoga bra...

Posted in 2012


We could be heroes, just for one day

Finding courage within the challenge

Some days it’s hard to muster up the courage to do what we know we ought. I for one am an absolute expert at finding myself things to be busy about, especially when I know there’s an elephant in the room or within my heart which I really need to have a conversation with.

Posted in 2012

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