This week is all about the water element. It’s fun to think of our asana practice in terms of how we relate to each of the five elements, it gives us a totally different perspective on these poses we do all the time.
Sometimes you just have to release something for something else to arise
There are some times in life when it all becomes a little bit overwhelming. When the list of things to do or things to worry about becomes so much that there’s nothing for it but to throw everything into the air and pray that something comes in to help you out. The thing is, it does.
Bringing twists into your practice for a bit of spring cleaning
It’s around this time of year when go home and my mum has turned the house upside down. Dust, vacuum, stuff, everywhere. Oh yes, it’s spring cleaning time. I have to say, I’m not quite as diligent as my mum.