Home practice... how I practice

The way I practice now when I roll out my mat

Home practice... how I practice
What I’ve learnt most of all after years of self practice is that it’s never the same.

Posted in 2013


Home practice... my early experiences

Looking back and reflecting on my own home practice, how I started and what I've learnt

Home practice... my early experiences
I've had a few conversations recently about self practice, I was even honoured to write a piece as part of my good friend Claire's blog.

Posted in 2013


Separation anxiety

Reconciling my cultural beliefs with my authentic self

It gets a bit sticky for me when we start talking about dual and non-dual systems because what feels true to me and my cultural background can feel at odds.

Posted in 2013


A question of royalty

A bit more on the Bhagavad Gita its discussion of raja yoga

Raja yoga or royal yoga is a concept brought up in the Bhagavad Gita and one which can be tricky in our culture, especially when you come from a culture which still has a monarchy.

Posted in 2013


Peeling back the cloaks

A bit more on the Bhagavad Gita and how it applies to our every day life

For my own purposes, I like to define the purpose of yoga tapping into a universal consciousness, the spirit or energy which courses through all of us and connects us irrefutably.

Posted in 2013


The explosion expectation

Accepting with humility and gratitude the gifts we're given

I suppose anyone who lives in this moment in time thinks that at some point there’ll be an explosion of consciousness, we live in a world of instant gratification and we expect to get what we want immediately and most of the time we do.

Posted in 2013


Today, it's the "L" word

Contemplating the nature of love

Love or Bhakti is something which crops up a lot in yoga circles and especially in the Bhagavad Gita.

Posted in 2013

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