Moving from the heart

How do we cultivate decision making without judgment or bias

The Bhagavad Gita is laden with messages about the judgements and therefore, the choices we make.

Posted in 2013


Different choices

How do the choices were faced with force us to differentiate?

Posted in 2013


A little overindulgence

I love the Bhagavad Gita, here are some of my reflections on the text

I really Krishna makes the point that sometimes a genuine appreciation merges into over indulgence - think "just one more piece of cake".

Posted in 2013


Time to celebrate

Enjoying where I am without pushing for more

I’ve spent a lot of time recently focusing on consolidating everything I brought home from Istanbul, trying to process and put it into practice both on my mat and infront of students.

Posted in 2013



Learning how we're all the same because I stand through the four corners of my feet!

I’ve been having a lot of fun in the last couple of weeks by going and experiencing lots of different teachers in my area.

Posted in 2013



The journey of a yogi's hands

I’ve been very lucky over the last few weeks, just to spend time with a whole variety of yogis at all stages on their journey.

Posted in 2013


Diving in deep

Exploring the depths of the ocean through asana

This is the third week where I’ve been really focused on the element of water. 

Posted in 2013

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