Articles tagged with: watford yoga yoga in watford

08April

Elevating your backbend practice Part 3

The first part in a three part series to advance your backbend practice

What do you need to elevate your backbend practice? A couple of things, here's the second one...

Posted in 2014

03April

How To Lower Your Stress By Changing Your Diet & Lifestyle

Stress will affect most of us at some point, as the pace of modern life continues to get faster and pressures from work increase

A guest post was written by Jesse Andrews, a nutrition expert who works for Seven Seas

Posted in 2014

01April

Elevating your backbend practice Part 2

The second part in a three part series to advance your backbend practice

What do you need to elevate your backbend practice? A couple of things, here's the first one...

Posted in 2014

13March

Elevating your backbend practice Part 1

The first part in a three part series to advance your backbend practice

Why would we want an advanced backbend practice, here are some thoughts.

Posted in 2014

05February

Opening sequence

Some poses and tips to get you started

It's hard to remember everything at first so here's a sequence to get you started.

Posted in Beginning yoga

04December

What to expect in a yoga class

I share what you can generally expect to find in a yoga class

Every class is different but in general you can expect something like this!

Posted in Beginning yoga

30November

What to expect from a beginner's course

The practical stuff you'll get from doing a beginner's course

Each beginner's course will be a little different but here's some information on what you can generally expect.

Posted in Beginning yoga

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Location

  • Adele Yoga covering:
    London and Home Counties

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