Articles tagged with: yoga lessons watford

30June

Releasing into the paradox

Finding constancy in confusion

Releasing into the paradox
As I approach the final quarter of my 40 day journey with Saraswati I am feeling called to the moonlight and the paradox which it presents to us.

Posted in Sadhana

30June

Reimagining and refining pregnancy yoga

The big themes

Reimagining and refining pregnancy yoga
I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to teach in-person I was afforded the opportunity to gain perspective and clarity on what I want to offer. And I'm delighted to say this reworking has lead to being awarded Best Prenatal Yoga Classes Provider - Hertfordshire by Lux Review this year.

Posted in Pregnancy blog

30June

Finding our feet

Six big themes, foundations

Finding our feet
I reckon there are six big themes around pregnancy yoga that I like to make sure I cover. AI think this has been one of the main reasons I was awarded Best Prenatal Yoga Classes Provider - Hertfordshire by Lux Review this year.

Posted in Pregnancy blog

11June

Where are we now?

Right now, it is enough

Where are we now?
I generally reach this part of the Sadhana and it's all feeling pretty messed up and chaotic in my mind. And this is now happening, right on schedule. I always, conveniently forget that these sadhanas never happen in a vacuum. That the rest of my life is carrying on much as it every was except now we have new lockdown rules and potty training to contend with. There are moments when I want to chuck it all in and just do it another time.

Posted in Sadhana

10June

Feeling buffeted? Turn in

Feeling buffeted? Turn in
As I stood on the edge of the 40 day sadhana 10 days ago little did I know that the external chaos we were experiencing was about to increase exponentially. Couldn't even believe it was possible. But it was.

Posted in Sadhana

31May

Intuition, wisdom, creative... faith

Standing on the precipice, again

Intuition, wisdom, creative... faith
When I did my advanced teacher training a couple (ok 6) years ago I remember our teacher telling us how he'd driven himself around the bend to create it. In his words: a 200-hour TT is a bit like clearing a way through the forest, a 500-hour TT is like raising the forest to the ground. I know what he meant.

Posted in Sadhana

29March

40 days

Why 40 days is important, across the board

I've been asked a couple of questions recently which, while not the same, are related. Related in the commonality that they both, annoyingly, don't have an absolute answer. Sorry about that but it's probably best to declare it up front. I'll answer the one which I've spent a longer time pondering: why do I/we tend to practice in cycles of 40 days?

Posted in Sadhana

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