Pregnancy blog



Joyous movement

Using movement during pregnancy to stretch and breathe

Movement is so important during pregnancy, it helps the body open and release any stored tension, besides, it just feels good!

Posted in Pregnancy blog


Breathing for your baby

Learning to breathe for two

I feel a bit like Alan Partridge when I say: needless to say, breathing is fundamental when it  comes to practicing yoga.

Posted in Pregnancy blog


Finding your centre of gravity in pregnancy

Tuning into the subtle changes happening every day

What you’ll notice as you progress in your pregnancy is that there are all sorts of subtle (and not so subtle) changes happening all the time.

Posted in Pregnancy blog


Pregnancy yoga blog now starting!

I'll be building a selection of resources to support you throughout your pregnancy and early motherhood

Posted in Pregnancy blog


Prenatal Yoga – How it Can Benefit You and Your Baby

Guest blogger, Lisa Redding, on the benefits of yoga throughout pregnancy and beyond

I'm delighted to introduce, Lisa Redding's guest blog on the benefits of yoga for soon to be mums...

Posted in Pregnancy blog


How a Doula Can Help a New Mother after Birth

I'm delighted to introduce this guest post from Katie Moore on how a doula can help a new mother...

When an expecting mother is nearing the end of her term, the benefit of having a doula, or labor coach present during the birth of a child becomes clear.

Posted in Pregnancy blog

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