Pregnancy needs a friend, or two!
These classes hold a special place in my heart and I love to see friends come together so I offer two friends a free class when they sign up together.
What to expect
- Carefully adapted yoga poses to help you build strength
- Relaxation and breathing techniques for pregnancy and labour
- Help to ease the common aches and pains associated with pregnancy
- How to allow yourself space to communicate and bond with your baby
- To better understand your body and respond to its messages
- Meet other mums to be
Timings: Mondays, 7:30-8:45pm
Venue: St John's Primary School, Berry Lane WD3 7HG