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Postnatal yoga

postnatal yoga 

 

You're body has done an amazing thing! It's grown and given birth to a baby. Postnatal yoga helps you do just that in a caring and nurturing way.

 

 Postnatal yoga isn't just about getting back into shape physically, it's about helping you to connect with your baby and keep in touch with mums you met at pregnancy yoga.

During a postnatal class you will be offered different exercises to help you:

  • Retone your pelvic floor
  • Safely draw in the abdominal wall
  • Tone and strengthen

Babies are of course welcome and give you the emotional support you need as you're facing the realities of being a new mum! 

Location

  • Adele Yoga covering:
    London and Home Counties

Contact

  • 07841 657 867
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

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