A workshop is your way to take a step away from your life or take your practice to a whole new level. I’ve found these events to be the most transformative of my yoga career.
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Below are some comments from my recent workshops:
Wow, Shakti Sistas are wonderful. Their Sweet Treats workshop was lovely - lots of moreish melting and I left feeling deliciously relaxed. Thank you Claire and Adele. Can't wait for next time!
Feeling my lower back & other bits not previously known to me, in a good way, thanks to the yogic powers of @yogabright and @AdeleCassidy
Thanks lovelies, had a fab time, thought was a good steady class- now I'm aching!!!!!! Must have worked hard! It was good to really explore the more well known postures to get to the foundations we so often ignore. Thanks again smiley ladies x
Just got back from a workshop with Claire Saunders and Adele Cassidy's Back care on the mat workshop.
After a number of motorbike and parachuting accidents I had to have a disc removed from my back. I've been attending Claire's yoga classes in Beckenham. Claire has helped get my spine mobile again.
The class taught us some very good pain management tricks and ways to ensure we keep ourselves mobile. I hope they run this workshop again as I feel there is so much more I can learn.
Claire and Adele made the class fun and ensured that everyone's abilities were stretched along with some muscles I've never heard of let alone worked before!
I would recommend this workshop to anyone who has back problems.
Great workshop gals! Really enjoyed it. Was lovely to have a whole 3 hrs focusing on being upside down....being ready for anything and refreshing some very clear instructions from both of you re the steps for getting into one upside down position and another and another! Had a good laugh too and just thought it was a very well presented, well planned and generally FAB workshop! Lots of love rozy xx
Rozy Kalliabetsos, Owner Injoy Yoga
It was my first time doing upside down for a long time. I feel great after it. Thanks both of u. It was brilliant. I enjoyed very moment.xxx
Hsin-Yi Huang, Yoga Teacher
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